Peanut oil, also known as groundnut oil, is a versatile and healthy cooking oil derived from peanuts. Known for its rich flavor and high smoking point, peanut oil is perfect for frying, sautéing, and even as a salad dressing. It is rich in monounsaturated fats, vitamin E, and antioxidants, making it a heart-healthy option that enhances the taste and nutritional value of your dishes.
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